Columnists: Rhonda McNair

Rhonda McNair, LCSW, is a Certified Counselor at South Central Behavioral Health Services in Laurel. For more information or to make an appointment with Rhonda McNair, please call 601-426-9614 or visit scrmc.com.

What’s the Plan?

Have you ever built a house? Ever been on vacation? I wonder what would have happened if you had just…read more


To everything, there is a season

I looked outside this morning and noticed that there were several little brown crunchy things floating through the air, downward…read more


Who do you call?

If your neighbor or friend called you and told you they were going to commit suicide, what would you do?…read more


Ouch! That burns!

Burnout. We have all felt it at one time or another. Whether it be at work, caregiving for a loved…read more


My inspiration

He was my inspiration. He never knew it, and I guess he never will, but he is the reason that…read more


Do what you love

Self-care is something that all of us take for granted at one time or another. We are so busy doing…read more


Some bruises don’t show

Would you believe that during the time it takes you to read this article, a staggering 20 people per minute…read more


No room for panic

It is totally debilitating and leaves you feeling helpless and afraid. Suddenly you feel your heart rate increase, your palms…read more


That four-letter word

Love. That four-letter word that can make you or break you. Love is one of the most powerful emotions that…read more